The skin, as you age, makes more and more difficult its functions and its regeneration.
It refines, loses density, elastic fibers increasingly less secure and slide down ; the color turns off and spots appear. This natural process to take longer to reach laboratories creators of beauty creams intensify their studies to offer potent creams act against aging.
The skin is made up of two main layers: a waterproof thin outer layer called the epidermis, and an elastic and fribrosa inner layer called the dermis.
The dermis contains thousands of sweat glands , sebaceous glands, muscle, nerve fibers, blood vessels, fat cells and hairs, each embedded in a follicle.
Also it contains a pigment called melanin , which protects against the harmful effects of ultraviolet rays.
The amount of melanin in the skin is determined by the ethnicity of the person and sun exposure.
Of its assets melanocytes (the cells that protect it from the sun and turn your Sun tanning). This leads to the production of melanin longer homogeneous, it accumulates in and disappears in other areas, giving the appearance of dark or white spots.
The aging of the skin occurs in the connective tissue of the dermis, formed on a 70% collagen (the main protein of the dermis), collagen loses its ability to absorb moisture so you need to take a balanced diet with plenty of acid essential fatty acids omega 3 and omega 6 are essential nutrients for the skin.
Menopause with hormonal changes produce more dry skin and causes the dermis (deep layer of the skin) loses collagen and elastin fibers are altered. In the epidermis (top layer of skin) sebum, lipid synthesis and cell renewal decreases.
synthesis and cell renewal decreases.
Fine wrinkles and shallow at the beginning, are due to changes in the epidermis and its junction with the dermis. Over time this separation of the layers is increasing losing nutrition and hydration. Deeper wrinkles are due to the changes in the dermis for less cell activity. Wrinkles are due to muscle contractions and skin folds just rigid .
Vitamins are essential for the conservation and maintenance of the skin.
It stimulates collagen production and cell regeneration. It helps in hair growth and slows down the aging of skin cells. Protects against free radicals, it contributes to the maintenance of softness in the skin and has anti-wrinkle effect. As the body does not produce it naturally must acquire through betacarotecos .
Foods that contain:
Fish, liver, chicken, cereal, whole milk, butter, eggs, melons, apricots, carrots, pumpkin, spinach, other vegetables and olive oil. 0.8 mg per day are needed. (2 egg yolks).
Used to participate as cellular tonic and acts in the formation of connective tissues: cartilage, ligaments, bones and teeth.
It stimulates growth, strengthens the natural defenses prevents staining of the skin and teeth. It contributes to the elasticity of the tissues and the absorption of iron. It’s very important for the formation of collagen . It has antioxidant properties (protects cell membranes from oxidation attacking their unsaturated fat) and can protect against aging. Improves skin texture.
Foods that contain:
All vegetables and fresh meat, melon, liver, rosemary, carrot, cauliflower, watercress, broccoli, leeks, green peppers, spinach, asparagus, potatoes, sweet potatoes, strawberries, citrus fruits. 100 mg per day are needed. (an orange).
The precursor of this vitamin is converted into vitamin D through sun and is important to provide adequate calcium in the body. It serves to fundamentally contribute to bone development and, in general, speeds up the absorption and fixation of phosphorus and calcium, decisive for maintaining the teeth and bone development.
Foods that contain:
Cod liver oil, vegetable oils, milk, dairy products (fresh cheese, semi-cured and cured, milk and yogurt), butter, fatty fish (salmon, herring, tuna, sardines, anchovies …), liver, whole grains and egg egg. History 5 mcg (100 gr. Of salmon) are needed.
It increases blood flow which improves the stability of the skin. It regenerates the tissue and is a natural protector against ultraviolet rays. Prevents deterioration of the cell membrane and the oxidation of fatty acids. Relieves fatigue.
It is a powerful antioxidant , since it is responsible for stopping the oxidation of cell membranes, so it is a very effective anti-aging substance.
Reduces the formation of free radicals and protects the skin from environmental damage. It has an important antioxidant, which strengthens the immune system, it helps prevent premature aging.
Vitamin E is necessary for the normal development of many organs: developing genital glands, oxygenates the tissues and reduces the level of fats in the blood, reducing the risk of heart and blood vessels of the brain is obstructed. It is essential for the proper functioning of the genital tract.
Its action is also beneficial for healthy red blood cells, increasing their resistance protects against the harmful agents that can find it.
Safeguard fatty acids, preventing their oxidation.
Our bodies usually lack of vitamin E by diets with insufficient intake of fresh food and malabsorption of fats. This causes muscle weakness and neurological disorders and anemia.
Foods that contain:
Vegetable oils (olive, soybean, sunflower, corn, peanut, cotton), wheat germ, pulses (beans, beans), nuts, hazelnuts, almonds, vegetables (spinach, lettuce, cabbage), wheat flour, eggs, meats, dairy. A varied diet ensures the required dose. 8-10 mg is recommended. micrograms daily.
Minerals, like Selenium are essential for your skins function. Minerals and vitamins play a key role in skin cell functions, much like they play in your body as a whole. When you become deficient in vitamins and minerals it affects your overall health and the health of your skin. Many people use mineral water spray on their skin, this is different than taking minerals orally into your body. Vitamin spray and Mineral water spray are different, mainly in that mineral water spray is used topically and vitamin sprays are used to squirt in your mouth as a substitute for taking tablets.